Change Your Life by 30 Days  Challenge

1. Listen in on Sales or Customer Service Calls

2. Test an Experimental Ad Platform

3. Host a 15-Minute AMA for Other Departments to Ask Marketing Questions

4. Join a Twitter Chat

5. Try the Pomodoro Technique

Search Engine Optimization

6. Perform 30 Minutes of Keyword Research

7. Fix a Technical SEO Issue

8. Teach Someone in Your Department an SEO Best Practice

9. Spend 20 Minutes a Day Learning PPC

10. Try to ‘SEO’ Something You Normally Don’t

Content Marketing

11. Write 700 words a day

12. Research a New Content Topic Daily

13. Record a Daily Podcast

14. Experiment with video

15. Run an A/B Test on Your Homepage

Social Media

16. Post Something Useful to Your Facebook Followers

17. Run an Experimental Social Ad

18. Have a Different Employee Guest-Host Your Company’s Instagram Stories

19. Host a Social Media Game/Giveaway/Sweepstakes

20. Comment on Other Companies’/Industry Leaders’ Social Posts

Career

21. Read a Career-Related Book for 30 Minutes

22. Post an Industry-Related Piece to LinkedIn

23. Find a Way to Outsource Tasks You’re Not Good at or Don’t Like

24. Spend 1 Hour a Day Shadowing Someone Else at Your Office

25. Set Designated Times to Check Your Email

Personal

26. Meditate for 15 Minutes

27. Complete a Daily Puzzle

28. Move Your Body for 30 Minutes

29. Drink ~100 Ounces of Water a Day

30. Commit a Daily Random Act of Kindness

Conclusion

See how these 30-day challenges feel.

Do they help you feel like a better person? A calmer person? A more productive person?

Do they get you closer to your personal or professional goals?

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