Change Your Life by 30 Days  Challenge

1. Listen in on Sales or Customer Service Calls

2. Test an Experimental Ad Platform

3. Host a 15-Minute AMA for Other Departments to Ask Marketing Questions

4. Join a Twitter Chat

5. Try the Pomodoro Technique

Search Engine Optimization

6. Perform 30 Minutes of Keyword Research

7. Fix a Technical SEO Issue

8. Teach Someone in Your Department an SEO Best Practice

9. Spend 20 Minutes a Day Learning PPC

10. Try to ‘SEO’ Something You Normally Don’t

Content Marketing

11. Write 700 words a day

12. Research a New Content Topic Daily

13. Record a Daily Podcast

14. Experiment with video

15. Run an A/B Test on Your Homepage

Social Media

16. Post Something Useful to Your Facebook Followers

17. Run an Experimental Social Ad

18. Have a Different Employee Guest-Host Your Company’s Instagram Stories

19. Host a Social Media Game/Giveaway/Sweepstakes

20. Comment on Other Companies’/Industry Leaders’ Social Posts


21. Read a Career-Related Book for 30 Minutes

22. Post an Industry-Related Piece to LinkedIn

23. Find a Way to Outsource Tasks You’re Not Good at or Don’t Like

24. Spend 1 Hour a Day Shadowing Someone Else at Your Office

25. Set Designated Times to Check Your Email


26. Meditate for 15 Minutes

27. Complete a Daily Puzzle

28. Move Your Body for 30 Minutes

29. Drink ~100 Ounces of Water a Day

30. Commit a Daily Random Act of Kindness


See how these 30-day challenges feel.

Do they help you feel like a better person? A calmer person? A more productive person?

Do they get you closer to your personal or professional goals?

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Earnings and income representations made by vineetlall or 401 are inspirational statements only of your potential earnings.  The success of vineetlall is not intended to be and is not a guarantee that you or others will achieve the same results.  Individual results will vary and will depend on your individual work ethic, skills, motivation, and diligence in applying for the 401 Courses, the economy, the normal and unforeseen risks of doing business, and other factors.


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